Implementasi Program Active School Movement melalui Aktivitas Sepakbola untuk Peningkatan Kebugaran Jasmani Siswa SMPN 77 Jakarta

Aidil  Putra; Acep Rohmat Nurhidayat; Doki  Harpinus

doi:10.55382/jurnalpustakamitra.v5i6.1356

Penulis

Aidil Putra Universitas Pamulang
Acep Rohmat Nurhidayat Univeristas Pamulang
Doki Harpinus Universitas Pamulang

DOI:

https://doi.org/10.55382/jurnalpustakamitra.v5i6.1356

Kata Kunci:

Active School Movement, sepakbola, kebugaran jasmani, siswa SMP

Abstrak

Program Active School Movement (ASM) di SMPN 177 Jakarta bertujuan meningkatkan kebugaran jasmani siswa melalui aktivitas sepakbola. Kegiatan diikuti oleh 30 siswa kelas VIII dengan pendekatan partisipatif-edukatif yang mencakup tahap persiapan, pelaksanaan, evaluasi, dan keberlanjutan. Selama empat minggu, siswa mengikuti latihan dua kali per minggu meliputi teknik dasar, permainan kecil, dan tes kebugaran jasmani (TKJI). Hasil menunjukkan peningkatan signifikan pada daya tahan jantung-paru sebesar 15,4%, kekuatan otot tungkai 12,8%, kelincahan 10,5%, dan koordinasi 13,7%. Sebagian besar siswa (93%) menyatakan kegiatan ini meningkatkan motivasi berolahraga, sedangkan 90% guru PJOK menilai program efektif mendukung pembelajaran aktif. Implementasi ASM melalui sepakbola terbukti efektif menumbuhkan kebiasaan aktif, meningkatkan kebugaran jasmani, serta memperkuat karakter sportif siswa SMP.

Unduhan

Data unduhan belum tersedia.

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